• The Setorii Project

Your 10 Minute AB WORKOUT

Tone your abs and strengthen your core with this 10-minute workout. This at-home, equipment-free circuit will improve your core strength and help you sculpt a six-pack and rebuild your core if that's what you're after. The moves are classic exercises but with minimal rest; your core is going to be shaking after a few reps.



The 10-Minute Ab Burn Workout

Our trainer said to perform this workout as a circuit, which means you will do each exercise for 40 seconds followed by 10 seconds of rest, and then move onto the following exercise. Once you've completed one round of all three exercises, take 30 seconds of rest. Repeat for a total of three rounds.


Spiderman plank: 40 seconds, followed by 10 seconds of rest

Sit-up: 40 seconds, followed by 10 seconds of rest

Russian twist: 40 seconds, followed by 10 seconds of rest



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